Epigenetic's, Trauma, and Learning to Accept Yourself

Send a textDr. Christopher Barker explores how trauma can be biologically passed through generations — and how embracing imperfection is key to healing. From stress hormones to attachment styles, this episode of Holding Space dives into how we’re shaped by the past, but not defined by it. Healing begins with understanding, acceptance, and honest conversation.Support the showHolding Space For You