Epiosde 2: The Yamas & Niyamas: A Beautiful Code To Live By

Send us Fan MailIn this episode I look at one of the 8 limbs or integral parts of a yoga practice that is often overlooked: The Yamas and Niyamas. These beautiful codes of conduct were talked about by Patanjali some 5 or 6 thousand years ago and are as relevant today as they have ever been.I love how practical and accessible they are and how all of us can start implementing them straight away. They really are a beautiful code to live by and become a better human being.I reference my favourite yoga book throughout this episode: The heart Of YogaDeveloping A Personal Practice by T.K.V Desikachar.I hope you enjoy the episode.With love and light,Helen xxxIf you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.Please feel free to message me on Instagram or email me here: [email protected] can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/With love and light,Helen xxx