Epiphany: Recognizing Avoidance in Anxiety

Increasing anxiety by avoiding it. (Break the anxiety cycle) Youtubehttps://www.youtube.com/watch?v=KP6Q-PxGnSo Understanding Avoidance in Trauma and the Role of Emotion-Focused Therapyhttps://tbcrp.com/understanding-avoidance-in-trauma-and-the-role-of-emotion-focused-therapy/ Breaking the Anxiety Loophttps://www.psychologytoday.com/us/blog/a-deeper-wellness/202504/breaking-the-anxious-loop Drew Barrymore Showhttps://www.youtube.com/shorts/xxR-cRdW_VU P.S. Sorry for the late upload. Editing was tricky with a laptop that doesn't like to play nice!