EPISODE · Aug 19, 2018 · 1H 7M
Episdoe 60--Why Long Distance Athletes Need Speedwork!
from Most Pleasant Exhaustion · host Most Pleasant Exhaustion
In which we describe the various reasons that people competing in marathons, half-marathons, Iron-distance, and half-Iron-distance triathlons still need to do a lot of training at faster paces than they plan to use in their races.
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Episdoe 60--Why Long Distance Athletes Need Speedwork!
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