EPISODE · Nov 7, 2023 · 13 MIN
Episide #11- Overtraining? It's not great for you...
from The GB Sports Performance Podcast · host Grace Brown
Think you're going to get better results by constantly pushing yourself?? Here's why I'm looking for quality over quantity! I talk about the myths around overtraining and why it isn't the best way to improve your results. Want to know your current health age? Take my quiz to find out!
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Episide #11- Overtraining? It's not great for you...
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This episode is 13 minutes long.
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This episode was published on November 7, 2023.
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