Episide 82 Finding Yourself Again Through Menopause with Expert Sally Bartlett

Send me a text! I'd LOVE to hear your feedback on this episode!Exciting announcement:  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, follow myDNAge on Instagram here:  https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast.  In order to be considered, proof must be provided via email to [email protected].  North American entries only.  To review with a few kind words, go here:  https://lovethepodcast.com/sandyknutrition.Sally Bartlett is an author and she created the Varsity Menopause framework.  Women can find the support and encouragement they need as they navigate the second chapter of their life with clarity never thought possible.  She offers tools and courses and has free resources on her website to get you started here:  https://www.sallybartlett.com/about.If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!Disclaimer:  This is intended for educational purposes only and is not medical advice.  See your own practitioner for what's right for you.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca