Healing the Mind Through Movement.

Trauma, Training &Transformation: Exploring how movement heals the Mind.Trauma, Training &Transformation is a powerful new podcast hosted by James Alder, a militaryveteran, chartered psychologist, academic, and coach living with PTSD.This series explores howphysical movement, exercise, sport, CrossFit, yoga, and mindfulness, can unlockmental health healing and resilience. Each episode features inspiring storiesand expert guests, including veterans, therapists, and athletes, discussingtrauma recovery, personal growth, and transformation.Blending psychology,storytelling, and practical tools, James guides listeners toward hope andempowerment.Season 1 premieres on20th October 2025, with new episodes released weekly.Subscribe on yourfavourite platform and join our Substack community at @traumatrainingtransformationfor exclusive content, updates, and healing resources. Follow@TraumaTrainingTransformation on Instagram and YouTube and @traumatrainingpodcastTikTok, or more. Key Words: trauma, PTSD,mental health, healing, movement, exercise, resilience, transformation, veterans, psychology, mindfulness, personal growth, Cross Fit, yoga, masculinity. buymeacoffee.com/JamesAlder003