Episode 0: The Most Powerful Approach to Thinking and Meditation

What this episode covers

Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into the body and the many ways it colors our experience. Coming to clarity, however, does not mean to stop thinking. In our first audio podcast, I get the chance to introduce the heart of meditation and I look forward to many, many more times we can look into this together. Thank You For Listening! To get more ISBM meditations sent directly to your device as they become available, you can subscribe as soon as the podcast becomes available on iTunes. If you have any questions about meditation, mindfulness, life, head on over to AskMeditationQuestions.com ! And lastly, if you can find it in your heart to do so, I would appreciate it so much if you could make a few shares of this meditation to spread it around the world. It takes me a long time to make this, put it online, write, etc. so if this helped you please do give a little back with some quick shares with these convenient elegant buttons below:

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