Episode 0 - Trailer - What to expect

This is the first episode of my brand new podcast - "Beyond Overeating by Wholesome Lifestyle Project".  I’m an overeating coach, Yoga teacher, energy healer, entrepreneur, wife and dog mom. I struggled for over 13 years with a disordered relationship with food and back then, there was no one to help me. I found myself moving from a careless attitude towards health to an overly obsessive way of eating and exercising, emotional eating , binge eating, and orthorexia. This podcast will focus on Professional advice on all forms of overeating - emotional eating, binge eating, stress eating etc.  - food addiction, - yoga, - energy balance, - hormone health and - body acceptance. My mission is to provide you with the support I never had so that you don’t have to struggle like I did babe. Show Notes:  https://wholesomelifestyleproject.com/2020/11/18/ep-0-stel-coombe-heath-what-to-expect/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/