Episode 0: Welcome to the Nuts and Bolts of Wellbeing!

from Nuts and Bolts of Wellbeing · host The Sarग Initiative

We are here, welcome to Episode 0! In this introductory episode, we lay out the roadmap for our journey into mental health. We will discuss the format of the podcast, give a sneak peek into the intriguing topics we'll tackle, and introduce our mission of breaking down mental health stigma in India. We'll also touch on the kind of expert insights, personal stories, and practical coping strategies you can expect in upcoming episodes. Listen to or download this episode now and join us as we embark on our quest to unwrap the human experience ✨

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