Episode 0 — You Can’t Say No

from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza

Why do we say yes when we mean no? In this opening episode of The 3 Minute Pause, we explore how fear of disappointing others quietly shapes our choices. The feelings we avoid don’t disappear — they begin deciding for us. Notice the moment before you react. That pause is where change begins.

Episode metadata supplied by the publisher feed · Published Mar 11, 2026

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Why do we say yes when we mean no? This episode explores how fear of disappointing others quietly shapes our choices, and what becomes possible when you notice the pause before you react.

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Episode 0 — You Can’t Say No

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How long is this episode of The 3 Minute Pause Podcast?

This episode is 8 minutes long.

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This episode was published on March 11, 2026.

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