Episode 001 - Have you ever noticed how easy it is to take care of everyone else… but not yourself? 12-31-25

Have you ever noticed how easy it is to take care of everyone else… but not yourself?In this episode of Café con Mente, we slow things down and get curious about why we often put ourselves last, even when we’re tired, overwhelmed, or running on empty.It’s about noticing, listening, and gently learning how to show up for you — without guilt, pressure, or perfection.We talk about:Why self-care feels hard (even when we know we need it).How curiosity can be more powerful than criticism.Simple ways to care for your mental and emotional health, even on busy days.Whether you’re a parent, caregiver, professional, or simply human… this conversation is for you.Take a breath, Get curious. Give yourself access to be part of your own care.One Coffee, Two Minds, and All HeartUn Café, Dos Mentes, y Todo CorazónCuriosity & Courage,Oscar Luna & Argelia RosarioCo-Hosts of Café Con Mente PodcastInstagram: CafeConMentePodcastSpotify/YouTube/Apple Podcasts: CafeConMentePodcast