Episode 001 - Where Do I Start?

Summary: In Episode 001, Joseph describes “The 8 Dimensions of Wellness” and encourages us to do a self-check. What is our level of satisfaction in each dimension? How do we increase our satisfaction? How important is it to take care of ourselves first? In today’s busy world, people tend to drown in their daily tasks and responsibilities, putting aside their own personal well-being. Tune in find out what these 8 dimensions mean for you and how to take those first steps in self-care. Time Stamped Show Notes: 00:01 – Introduction to Mind Your Mind Podcast 00:26 – Today’s topic: Where do I Start? The 8 Mental Areas to Mind 01:06 –The Wellness Initiative Programby SAMHSA, a US government organization, begins our list: o01:27 –Emotional—Coping effectively with life and creating satisfying relationships o01:32 –Environmental— Maintaining good health by occupying pleasant, stimulating environments that support well-being o01:42–Financial— Satisfaction with current and future financial situations o01:50 –Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills o02:04 –Occupational— Personal satisfaction and enrichment from one’s work o02:09 –Physical— Recognizing the need for physical activity, healthy foods, and sleep o02:15 –Social— Developing a sense of connection, belonging, and a well-developed support system o02:21 –Spiritual— Expanding a sense of purpose and meaning in life 02:32 – Joseph gives pointers regarding the emotional dimension 03:10 – As you go through the list, rate yourself on how satisfied you are in each dimension 03:37 – The goal is to get an 80-90% satisfaction rate on each dimension 03:55 – Stable and safe housing is important 04:13 – Do you enjoy where you live or your surroundings? 04:37 – Financial dimension has two parts: your current financial situation and your future financial goals 05:27 – It’s important to learn and expand on one’s knowledge and abilities 05:35 – Occupational is divided into 2 categories: compensation and fulfillment 06:12 – Health is a gift, but we must do our part 06:41 – “We have to take care of ourselves. If we don’t get enough sleep, we don’t function.” 06:52 – As humans, people need to be part of a group 07:16 – Having a support team is also essential in our social dimension 07:23 – People also need to have a sense of meaning for their lives 07:34 –“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield 07:40 – Take care of yourself FIRST 07:43 – How do we make this practical? o07:45 – Start with the social and physical dimensions if you don’t know where to start o08:06 – The 10% challenge: How can I raise my satisfaction level in a particular dimension by 10%? 08:28 – Sam from California says, “Joe, I just don’t have time to take care of myself. Great ideas, but how do I do it?”– Keep listening! Tons of suggestions are coming your way as the podcast keeps going. Quality vs. Quantity – give yourself 5 quality minutes of meditation and relaxation. 09:11 – Jessie from New York says, “My spouse interrupts my ability to relax.”– Take responsibility on your part. Try to touch base with your spouse and ask him to help you with your needs and vice versa. 09:51 – End of this week’s podcast! 3 Key Points: Health is a gift and we should NOT take it for granted, do your part in the 8 areas. If you’re confused about where to start with your well-being, focus on the social and physical dimensions of your health first. Challenge yourself—how can you increase satisfaction by just 10% in an area of your health and well being? Resources Mentioned: The Wellness Initiative Programby SAMHSA – basis of the 8 Dimensions of Wellness