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Episode 0015: Reading As A Strategy To Reduce Stress episode artwork

EPISODE · Jul 18, 2025 · 4 MIN

Episode 0015: Reading As A Strategy To Reduce Stress

from Flourishing Minds with Justin Brown - A Podcast for High Performing Leaders · host Justin Brown

Researchers at Sussex University in the UK found that reading can reduce stress by up to 68%. 

What this episode covers

Researchers at Sussex University in the UK found that reading can reduce stress by up to 68%.

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Episode 0015: Reading As A Strategy To Reduce Stress

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Frequently Asked Questions

How long is this episode of Flourishing Minds with Justin Brown - A Podcast for High Performing Leaders?

This episode is 4 minutes long.

When was this Flourishing Minds with Justin Brown - A Podcast for High Performing Leaders episode published?

This episode was published on July 18, 2025.

What is this episode about?

Researchers at Sussex University in the UK found that reading can reduce stress by up to 68%. 

Can I download this Flourishing Minds with Justin Brown - A Podcast for High Performing Leaders episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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