Episode 0017 - John Datri: Transforming Health - Journey to Wellness

In this engaging conversation, John B. Datri shares his transformative journey from struggling with health issues to becoming a health and fitness coach focused on fasting. He discusses the importance of understanding the body's natural rhythms, the benefits of intermittent fasting, and how to create a supportive environment for men to reclaim their health. The dialogue emphasizes the psychological aspects of health, the impact of diet, and the significance of small, actionable steps towards transformation.