Episode #002: Body Scan (Guided Meditation)

from Growthinyou - Guided Meditations · host Johannes Mayr

This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and present-moment attention.

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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Episode #002: Body Scan (Guided Meditation)

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This episode is 16 minutes long.

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This episode was published on January 16, 2026.

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