Episode 002: More Fertile at 38 than at 25; From Amenorrhea to Two Healthy Babies

In this episode, I delve into my personal journey from experiencing amenorrhea and irregular cycles to conceiving my two healthy children. This episode is a candid recount of my struggles, the pivotal moments that shaped my path, and the lessons I've learned along the way.Key Highlights:My Early Struggles with Amenorrhea: I share my experience of having irregular cycles and the challenges I faced, including a significant breakup during medical school and the decision to come off birth control.Medical Missteps and Advocacy: My frustrating interactions with healthcare providers who dismissed my concerns about not having a period for six months.Three Major Shifts that Helped Me Conceive:Nutrition: The importance of stopping under-eating and embracing a diet rich in calories, protein, and antioxidants.Toxic Load: Eliminating products with harmful fragrances and chemicals that can disrupt hormones.Prioritizing Rest: The critical role of sleep hygiene and managing stress for hormonal balance.Remember, your journey is unique, and it's important to find what works best for you. What works for one may not work for another, and that's perfectly okay. Seek support, whether it's from loved ones, healthcare professionals, or communities like this one. Embrace the highs and lows, knowing that each experience shapes you and brings you closer to your goals.Download: 10 Steps to Optimize Your Circadian Rhythm and SleepUpcoming Events:Virtual Fertility RetreatJoin us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.Connect with us on:InstagramFacebookWebsiteBrilliant FertilityYouTubeTools to Regulate Your Nervous SystemThank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.Stay tuned for more episodes filled with tips, personal stories, and expert adv...