Episode 002// Quitting the Mum-Guilt Around Taking Care of Yourself

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I'm a huge self-care advocate, mamas - but it's hard to take care of ourselves now we have a family and little people to worry about, right? In this episode we talk about why it's important to care for ourselves and how we can uncomplicate self-care. As mums, and women, we naturally nurture everyone else before we nurture ourselves because we don't want to be selfish. But if we don't care for ourselves we are risking feelings of resentment, snapping at our loved ones, not being present and being tired and burnt out. Make a list of things that fill your cup, and whether you have 5 minutes or 55 minutes, do something for yourself each day. Head over to the Facebook Group to join other like minded mamas in the community. You can find us on Instagram @confidentmamacollective