Episode #0021 - Using Kettle Bells

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells.  Jerry takes us through the giant swing, the side swing, the overhead pull, and the curl. Be sure to concentrate on your breathing while doing these exercises - and take your time. Kettle bells are a great way to get some exercise while in the comfort of your own home.Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com