Episode #003: Coherence Breathing (Guided Meditation)

from Growthinyou - Guided Meditations · host Johannes Mayr

In this episode you'll be guided through a simple coherence breathing practice designed to help your nervous system to settle and your body to relax. It can be especially benefical when you experience a lot of stress or anxiety.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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Episode #003: Coherence Breathing (Guided Meditation)

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This episode is 12 minutes long.

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This episode was published on January 23, 2026.

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