Episode 003 - Mindset of Change - Classic Gentleman's Lif...

What this episode covers

Episode 003 takes a look at what it takes to really make a healthy lifestyle change of any sort. It is not enough to simply make small habit changes, you must go all in and change who you are if you truly want to make and sustain change. 5 Ways to Start Making Lifestyle Change: 1 - Develop an active lifestyle 2- Meditation and Mindfullness (Simple Habit App) 3- Eat healthy and drink more water 4- Write realistic and attainable goals (daily, weekly, monthly, yearly) 5- Find Accountability Partner or Coach

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Frequently Asked Questions

How long is this episode of Classic Gentleman's Lifestyle?

This episode is 8 minutes long.

When was this Classic Gentleman's Lifestyle episode published?

This episode was published on March 7, 2018.

What is this episode about?

Episode 003 takes a look at what it takes to really make a healthy lifestyle change of any sort. It is not enough to simply make small habit changes, you must go all in and change who you are if you truly want to make and sustain change. 5 Ways to...

Can I download this Classic Gentleman's Lifestyle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.