Episode 0030 - Dr. Tom Horvath: Breaking the Chains of Addiction

In this conversation, psychologist Tom Horvath discusses his extensive experience in addiction recovery, emphasizing a self-empowering approach rather than the traditional disease model. He explores the complexities of addiction, the importance of personal responsibility, and the role of exercise in recovery. Horvath also addresses the causes of addiction, particularly in older adults, and offers practical advice for those struggling with addiction. He contrasts Smart Recovery with 12-step programs, advocating for a more individualized approach to treatment.