Episode #0035 Outdoor Exercises for Core episode artwork

EPISODE · Sep 17, 2013 · 2 MIN

Episode #0035 Outdoor Exercises for Core

from Jerry Cahill's CF Wind Sprints

Outdoor Exercises for Core  Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting.  This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation. 

Episode metadata supplied by the publisher feed · Published Sep 17, 2013

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Episode #0035 Outdoor Exercises for Core

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