Episode #004: Breath Counting Meditation (Guided Meditation)

from Growthinyou - Guided Meditations · host Johannes Mayr

In this episode you’ll be guided through a simple breath counting meditation to help you stay present and grounded. By counting each exhale you’ll notice when the mind wanders and can easily return to the breath and present moment.

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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Episode #004: Breath Counting Meditation (Guided Meditation)

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This episode was published on January 30, 2026.

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