Episode #004: Supplements 101-The Good, the Bad, and the Useless

Supplements can be one of the most confusing topics in fitness-everyone seems to have an opinion, and the marketing can make it even harder to know what’s worth your money. In this episode, I’m breaking down the truth about supplements: which ones actually work, which ones are overhyped, and which ones you can skip altogether. From creatine and protein powders to pre-workouts, fat burners, and beyond-you’ll walk away with a clear understanding of what’s worth adding to your routine.#FindYourPeakThank you for listening. I appreciate every single one of you!- Follow on Instagram :⁠⁠⁠@mw_sum_it_coaching⁠⁠⁠- Please like, share, and Subscribe!- Comment questions for future episodes- Support this podcast and leave a 5-star review