Episode 0041 - Cheryl Ilov: Journey to Ageless Movement

from Sixty Plus Uncensored · host Sebastian Frey

In this engaging interview, Cheryl Ilov shares her inspiring journey from a small steel town to becoming a martial artist, Pilates instructor, and Feldenkrais practitioner. Discover practical tips for staying active and healthy after 60, including movement strategies, mindset shifts, and alternative therapies that empower older adults to enhance their quality of life.

Episode metadata supplied by the publisher feed · Published May 6, 2026

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Episode 0041 - Cheryl Ilov: Journey to Ageless Movement

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This episode is 56 minutes long.

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This episode was published on May 6, 2026.

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