Episode #005: Gaining Muscle as a Female

In this episode of the Find Your Peak Fitness Podcast, Megan dives into one of the most misunderstood topics in fitness — gaining muscle as a woman. We’ll break down the real science behind female muscle growth, why it’s harder (but 100% possible), and how to train and eat to actually see results. From overcoming the fear of “getting bulky” to understanding hormones, progressive overload, and nutrition, this episode will help you build confidence and strength—inside and out.#FindYourPeakThank you for listening. I appreciate every single one of you!- Follow on Instagram :⁠⁠⁠⁠@mw_sum_it_coaching⁠⁠⁠⁠- Please like, share, and Subscribe!- Comment questions for future episodes- Support this podcast and leave a 5-star reviewReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/#S9