Episode 005 - Managing Stress in Difficult Times

Welcome to Episode 005 of the Beyond the Diagnosis Podcast. In this episode Kathy puts her knowledge as a health coach to use as she talks about the affects that stress can have on the body and gives practical tips on how to mitigate those effects so you can live your life in the most happy, healthy and fulfilling way. Fill your toolbox with tools that you can employ at any time to help bring your mind and your body just a little bit closer to a state of balance while dealing with something as difficult as histiocytosis. Let us know what you think! Leave us a review, drop us a comment or email Kathy directly at [email protected]. Take a screenshot and tag us @histiocytosis_association on Instagram. We’d love to hear your feedback! www.trueandlastingwellness.com Music: “Heroes” by Noah Smith