Episode #005: Prolonged Exhalation (Guided Meditation)

from Growthinyou - Guided Meditations · host Johannes Mayr

In this episode you'll be guided through a breathwork with the focus on a prolonged exhalation which will be twice as long as the inhalation. This practice eases stress and anxiety instantaneously, calms your nervous system, helps you relax and even heightens your HRV.

Episode metadata supplied by the publisher feed · Published Feb 6, 2026

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Episode #005: Prolonged Exhalation (Guided Meditation)

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This episode was published on February 6, 2026.

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