Episode 005: The Vitality Map and Tulsi with Dr. Deborah Zucker

Dr. Deborah Zucker, a naturopathic physician and author of "The Vitality Map," discusses the importance of self-care, the concept of the Vitality Map, and its nine keys: aligning with your "Yes," experimenting with playful curiosity, facing and embracing shadows, and more. Dr. Zucker emphasizes the need for a balanced approach to discipline, the significance of community support, and the role of nature in healing. She introduces the audiobook version of "The Vitality Map" and her upcoming program, "Vital U." And we go on a deep-dive with Tulsi / Holy basil (Occimum sanctum). Dr. Deborah Zucker's Book: https://vitalmedicine.com/the-vitality-map-book/ Vital U: https://vitalmedicine.com/vital-u/ Vitality Map Journal: https://vitalmedicine.com/the-vitality-journal/ FREE Course for Transforming Your Inner Critic: https://www.somagaiahealing.com/confidence/ https://www.somagaiahealing.com/free-stuff/