Episode 006 – No Change Is Not Necessarily a Bad Thing

from Get Off the Couch · host Matthew Hinman

This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com … Continue reading Episode 006 – No Change Is Not Necessarily a Bad Thing → The post Episode 006 – No Change Is Not Necessarily a Bad Thing appeared first on Get Off the Couch.

What this episode covers

This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com (Rebecca Ramsay) Gear of the Week: Cygolite Hotshot

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Episode 006 – No Change Is Not Necessarily a Bad Thing

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This episode is 10 minutes long.

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This episode was published on March 3, 2015.

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