Episode 006 – No Change Is Not Necessarily a Bad Thing - Get Off the Couch

from Get Off the Couch · host Matthew Hinman

This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com (Rebecca Ramsay) Gear of the Week: Cygolite Hotshot

Episode metadata supplied by the publisher feed · Published Mar 3, 2015

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Episode 006 – No Change Is Not Necessarily a Bad Thing - Get Off the Couch

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