Episode 007 - Detox for Autoimmunity - Plastics

Plastics have become ubiquitous in our environment and our body. If it’s not already obvious from the plastics in our oceans and at our dumps just take a look at your grocery store. Take a look around your home. In fact, as I was finishing up some research on this I had a terrible realization that I’ve let plastics into my home in such small pieces that I hadn’t realized the amount I’ve been accumulating. Some of these things were gifts, some of these my husband bought and I admit, I buy shampoo and eco friendly cleaners in plastic containers. I’m a little embarrassed honestly but I’m so happy to be giving myself this kick in the butt to get back on track. In this episode, I’ll be covering Phthalates and BPA/BPS. Here are some highlights of this episode. So, how can you reduce your exposure to Phthalates, BPA and BPS? Just say no to receipts and wash your hands directly after touching them Never eat warm deli foods stored in plastic Use a reusable stainless steel or glass cup to go beverages Use a reusable stainless steel or glass bottle for water Don’t eat out at fast food restaurants Use bees wax cloths or reusable bags for snacks, sandwiches or food storage Use glass containers for food storage – preferably one with a glass lid Buy beverages in glass instead of plastic bottles Use cloth napkins Use handkerchiefs instead of tissue Use microfiber or other cloth for wiping up in place of toilet paper Look for baby bottles using natural rubber or silicon components Look for personal care products that are free from Phthalates and come in glass containers – I love RMS beauty for makeup and Amossoma for skin care Use natural bar soaps Use glass hand soap pumps Buy soups, tomatoes broths in glass jars instead of cans or boxes Buy juices and milk in glass containers How can you detox from Phthalates and BPS/BPAs? Reduce your exposure (see above) Take calcium D-glucarate Eat lots of cruciferous veggies Take a Far infrared sauna to sweat it out Interested in working with me? Book a chat here. You can also find more resources on my website at www.jessicagreenwellness.com