Episode 007: Eating Out with Food Sensitivities, and Cilantro with Kelly Costigan

Kelly Costigan, a recipe consultant and certified holistic health coach, shares her journey from feeling limited by dietary restrictions to helping restaurants become more accessible for everyone. We explore the elimination diet, how to adapt recipes, and how to navigate belonging when you have to avoid certain foods. Kelly's herb of choice is one of my favorite controversial herbs--cilantro! Without Options: https://withoutoptions.com/ More free stuff: https://www.somagaiahealing.com/free-stuff/