Episode 007: Staying Nourished in Times of Stress

When life gets stressful, nourishment and self-care seem to be the first things to vanish from our lives. But ironically, stressful times are when we need nourishment and self-care the most. In this episode, sisters Kate and Abbie discuss their favorite ways to de-stress and self-nourish when the going gets tough.  Like this episode? Give us a nice rating and tell us what you thought.  Connect with Kate on Instagram (@lonehawkwriter) or her blog: https://www.heretocreateblog.com/ Connect with Abbie on Instagram (@makeyourstorymatter) or her blog: https://www.abbiee.com/