Episode 008 – Whew! - Get Off the Couch

What this episode covers

Episode 008 – Whew! I’m finally back down to 231. Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise. Also my Website of the Week: National Bike Challenge Gear of the Week: Outdoor Products Iceberg Hydration Pack

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Frequently Asked Questions

How long is this episode of Get Off the Couch?

This episode is 13 minutes long.

When was this Get Off the Couch episode published?

This episode was published on March 25, 2015.

What is this episode about?

Episode 008 – Whew! I’m finally back down to 231. Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise. Also my Website of the Week: National Bike Challenge Gear of the Week: Outdoor Products...

Can I download this Get Off the Couch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.