EPISODE 009 | Building Resilience Through Mindfulness + Technology with Sarah Good

For many therapists, the road to entrepreneurship is not a smooth, linear process -- and on today’s episode, you’ll hear about that journey firsthand. Sarah Good is an OT, a mindfulness teacher and an entrepreneur based out of Ontario, Canada. She’s had her own practice for over six years but it was during the pandemic when she really leaned into being creative with her service delivery model while on lockdown with her family. If you enjoy this episode and resonate with it in any way, we’d love to hear about it! Send either of us a DM or better yet, take a screenshot of you listening to our show, post it to your Instagram Stories and tag me @otsgonerogue and Sarah @sarahgoodot In this episode you’ll hear about:How Sarah supports clients with invisible health challenges, including mood disorders, chronic pain and sleep challengesThe trials and tribulations of embracing technology as a practice ownerAn OT approach to supporting women through perimenopauseSarah’s journey from accidental entrepreneur to CEO The major shifts to her business as a result of the pandemic and lockdown restrictions The biggest hurdle she had to overcome in bringing her program online (hint: it had nothing to do with technology!) How Sarah is bringing more mindfulness tools to members of the OT professionLINKS: Sarah’s Website, Facebook Page and Instagram