Episode 009 - Emotional Wellness Month and the Benefits of Yoga

Welcome to Episode 009 of the Beyond the Diagnosis Podcast. In this episode Kathy talks with Becka Florczyk of Becka Flo Yoga about Emotional Wellness Month and some things we can do to improve and protect our own emotional and physical wellness. Whether you enjoy a current yoga practice or you’ve never stepped on the mat, this episode is sure to convince you of the emotional and physical advantages yoga has waiting for you. Let us know what you think! Leave us a review, drop us a comment or share a future podcast idea with us at [email protected]. If you liked this episode, please consider leaving a review, sharing with a friend, leaving us a comment or taking a screenshot of the episode and tagging us on Instagram at histiocytosis_association. We’d love to hear your feedback! Links and Resources: https://www.nih.gov/health-information/emotional-wellness-toolkit https://nationaltoday.com/emotional-wellness-month/#why-we-love https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ https://beckafloyoga.com/ Music: “Heroes” by Noah Smith