Episode #009 - Livsstilsændring og vægttab lige inden jul, Q/A samt en mental nedsmeltning

from Fitness Unplugged @byjschristensen · host Jacob Søgaard Christensen

Beklager de første 10-15 min. På forhånd, al teknikken drillede voldsomt og jeg kom direkte fra at have siddet og bøvlet med en printer i 2 timer... Og selvom jeg egentlig er en meget tålmodig mand så er der én ting jeg ikke er god til, og det er teknik der ikke virker. Så spol lidt frem, og få ellers et godt grin. Til sidst i podcasten er der nogle rigtig gode pointer om det at starte livsstilsændring og vægttab lige op til en højtid. Lyt med, og rigtig god fornøjelse

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This episode is 1 hour and 19 minutes long.

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This episode was published on December 1, 2019.

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