Episode 009: Stop blaming and complaining

How satisfying it is sometimes to find a scapegoat for bad outcomes, but how easily we change our tune when a good outcome happens! Let's see if we can play by a different set of rules and live without needing to blame each other for stuff that just happens in life. Life would be so much better! Attributing outcomes to individual strength or flaws is problematic if we don't learn to recognise the role of circumstances and the complex interactional factors in life that lead to said outcomes. If we can learn to appreciate the role that the system plays in individual choices, I think this could help us break unhelpful and automatic biased thinking patterns. Perhaps the key to making better decisions is to learn how to think more systemically rather than individualistically. Read the blog post here: Stop Blaming. Start Living. Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts