Episode #009: Why Your Recovery Matters More Than You Think

In this episode, Megan dives into one of the most overlooked aspects of progress—recovery. Whether your goal is building muscle, losing fat, or improving performance, recovery is where the real growth happens. Megan breaks down why rest days aren’t “lazy days,” how to recognize signs of under-recovery, and what practical strategies you can use to optimize sleep, nutrition, and stress management for better results.Tune in to learn how prioritizing recovery can help you train harder, feel better, and finally see the progress you’ve been working for.#FindYourPeakThank you for listening. I appreciate every single one of you!- Follow on Instagram :⁠⁠@mw_sum_it_coaching⁠⁠https://www.instagram.com/mw_sum_it_coaching/- Please like, share, and follow!- Comment any questions for future episodes