Episode 01: Ashley' road to finding yoga: dealing with grief & self sabotage

There is no better way to start our little podcast than introducing ourselves - in this episode you'll get to know Ashley - your resident Canadian -who brings all the humour while *trying her best* to keep in line with yogic traditions. We discuss what brought her to yoga: she has fought through her own life struggles, trying to figure out life after spending years on her degree (and still not knowing what to do with it!), battling grief from the loss of several family members at a young age, becoming lost and out of touch with herself, until thankfully coming to the realisation that change was needed. Spoiler - she found yoga.