Episode #01 Intro

Welcome! I'm so excited you're here! Here's what to know and what to expect.  You'll learn how living deliberately creates opportunity for you to thrive and how to tap into the part of you that wants more out of life.  No filter, no perfection, just a whole lot of my heart. Follow me on instagram @thedeliberateoneCheck out my website Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/ThedeliberateoneLooking for somewhere to have conversations like this?Every Wednesday at 8 PM EST, I host a free community call for women who are sober, alcohol-free, or questioning their relationship with alcohol. We talk about the stuff that comes with choosing to live differently... the rebuilding, the relationships, the identity shifts, the hard days, and figuring out what you actually want your life to look like now.You don't need to have it all figured out, and you don't need to be a certain number of days, months or years alcohol-free. Come listen, share, connect, and be around other women who get it.Join us for free → https://thedeliberateone.com/the-deliberate-community🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here