Episode 01 - Where Did We Go Wrong?

Welcome back! In this episode, we’ll help clarify some of the basics of what nutrition is and what we mean by nutrients.  We’ll provide some information on water, it’s importance to the body, and a few tips on healthy water consumption.  Next, we’ll take a look back through history at how out society got into this mess we now call the Standard American Diet (SAD) and look at the implications of this through the findings of Dr. Pottenger and Dr. Price.  Lastly, we’ll touch on some of the social pressures we’ve encountered while trying to adopt a more healthy lifestyle and wrap it all up with great recipe for chili.  Enjoy!