🎙️ Episode 010: Fad Diets Debunked - Why Keto, Vegan, Carnivore & Fasting Don’t Work Long-Term

🎙️ Episode 010: Fad Diets Debunked - Why Keto, Vegan, Carnivore & Fasting Don’t Work Long-TermTried keto? Gone vegan for fat loss? Dabbled in fasting or carnivore? You’re not alone — but chances are, they didn’t stick.In this episode, I’m breaking down the truth behind the most popular fad diets — the benefits, the downsides, and why they rarely work for sustainable weight loss. If you're sick of bouncing between extremes and ready for something that actually fits your life, this one’s for you.Here’s what we talk about:* What each diet gets right — and very wrong* Why keto works short-term, but often fails long-term* How fasting can negatively impact your metabolism and hormones* Why vegan and carnivore diets are often rooted in fear, not science* What actually matters most when it comes to fat loss (hint: it’s not what you cut out)🙌🏻 Let’s ConnectIf you’re tired of diet culture running the show, hit that subscribe button and share this episode with someone stuck in the fad diet cycle — or tag me on Instagram and tell me what landed!📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode1Thanks for listening—let’s destroy diet culture together! 💪🏻⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com