Episode 010: Joe Stokowski

In this episode of the Applied Performance Podcast, we sit down with Joe Stokowski, Director of Applied Science at Gainesville High School, to discuss the intersection of sport science and strength & conditioning in the high school setting.Joe shares his approach to using data to improve athlete performance, how technology influences decision-making, and why building systems around objective feedback can elevate both coaches and athletes. From monitoring performance to creating a culture of continuous improvement, this conversation is packed with practical insights for strength coaches, sport scientists, and performance professionals.Whether you're looking to integrate more sport science into your program or simply become a more effective coach, this episode delivers actionable takeaways you can apply immediately.