Episode #010: Triangle Breath - Find your Focus (Guided Meditation)

from Growthinyou - Guided Meditations · host Johannes Mayr

In this episode you'll be guided through a breathwork called triangle breathing. We breathe around the downward triangle with breathing in for 4 seconds, hold for 4 seconds and breathing out for 4. This can give you a feeling of calming focus or quiet alertness.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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Episode #010: Triangle Breath - Find your Focus (Guided Meditation)

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This episode is 10 minutes long.

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This episode was published on March 13, 2026.

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