Episode 011: Healthy Habits, Healthier Hearts: How Kids’ Routines Shape Their Cardiovascular Health

In this episode of The Research Collective, we sit down with Dr. Augusto César De Moraes to unpack how daily habits like sleep, physical activity, and screen time shape children’s long-term cardiovascular and brain health. From the latest research findings to practical takeaways for parents, caregivers, and educators, we explore how early-life routines can pave the way for healthier futures. Whether you’re curious about the science behind screen time or want to know how much sleep kids really need, this episode is full of evidence-based insights you won’t want to miss.