Episode #011: Triangle Breath - Find your Calm (Guided Meditation)

from Growthinyou - Guided Meditations · host Johannes Mayr

In this episode you'll be guided through a triangle breathing practice, where you inhale, exhale and then hold for 4 seconds each. This will calm you down and give your nervous system a signal to feel safe and relax.

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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Episode #011: Triangle Breath - Find your Calm (Guided Meditation)

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This episode is 10 minutes long.

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This episode was published on April 3, 2026.

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