Episode 012: Are Pesticides Stealing Your Sleep?

In this first installment of our three-part Sleep Series, join us as we dig into an unexpected culprit behind disrupted sleep: pesticides. From everyday exposures in food and water to their potential effects on melatonin and circadian rhythms, this episode unpacks the science behind how certain chemicals might be sabotaging your rest. Tune in as we break down the latest research, bust common myths, and explore what this means for your health and sleep hygiene.